Yoga Classes

"Every pose integrates the foundational principles of asana, anatomy, and yoga philosophy….This is a consciousness-oriented yoga that promotes heal- ing and transformation."

– Yoga Journal


Classes run in 8-week sessions;

you can join at anytime!


  • Wed. 6:30 – 8 p.m. – Lifestyle Yoga: Svaroopa and Sattva styles   

  • Thurs. 6:00 – 7:30 p.m. – Lifestyle Yoga: Svaroopa and Sattva styles 



  • Wed.  9:30 –11:30 a.m. – Deeper 

For Monday classes taught by Lisha Reynolds, 9:30 - 11 am and 6:30 - 8 pm, at Unity of Richmond, text or call Lisha at 804.873.4711,

Class Fees

• $140 for 8-week classes, 1 class/week - Deeper - Wednesday mornings 

• $160 for 8-week classes, Lifestyle Yoga - Wednesday and Thursday evenings 


For class policies click here.


Please arrive 10 minutes early to change into loose, comfortable clothes, turn off your cell phone and settle in for the opening Shavasana, or Guided Awareness.


To register contact Deborah (Shivaani) Woodward, or text/call 804-338-1105.