Yoga Classes

"Every pose integrates the foundational principles of asana, anatomy, and yoga philosophy….This is a consciousness-oriented yoga that promotes heal- ing and transformation."

– Yoga Journal

 

Classes run in 8-week sessions;

you can join at anytime!

Wednesdays: 

Morning Yoga Therapeutics Class   9:30 - 11 am

Evening Yoga Therapeutics Class   6:30 - 8 pm 

Cost:

$120 for an 8-week series

$  18 to drop in

Via Zoom; call or text to register  804.338.1105 

The Yoga Therapeutics classes are especially suited for Zoom, placing your body in precise alignments for deeply therapeutic releases.  You'll get the benefits of private yoga therapy sessions in ongoing classes! 

Suitable for all levels of fitness.

Questions?  Call Deborah at 804.338.1105. 

“The practice of yoga is…to become established in the state of freedom.”

—Patanjali’s Yoga Sutras 1.13