Unity + Yoga 2020
First, there's the opportunity to take classes with Lisha Reynolds, a gifted Svaroopa yoga teacher who now leads the Unity + Yoga program. You will benefit from her insight, energy and compassion as she teaches the Monday morning and evening classes, 9:30-11 am and 6:30 – 8 pm, for Beginning and Continuing levels.
She will also lead half-day workshops and provide private Embodyment therapy sessions.
Whether you’ve thought about taking a yoga class to de-stress, get rid of aches and pains, or expand your capacity for life, come meet Lisha and take advantage of all she offers you and our community!
Cost: $120 for an 8-week series: $18 to drop in.
Contact Lisha, email@example.com; 804.873.4711.
I will remain actively involved in other yoga events, such as the Meditation Will Give You Everything series, July 12, 19 and 26. Cost $65. To register, call/text Deborah, 804.338.1105
Second, for practitioners seriously committed to personal growth and evolution, you’re invited to Lifestyle Yoga. Two styles, one goal: Living Your Life More Fully and Completely.
This 8-week yoga series offers two transformative styles taught in alternating weeks. In Sattva yoga, you’ll be in dynamic flow to push beyond your mind’s sense of limitation, combining breathing, mudras and poses. In Svaroopa yoga, you will steep in deeply restorative poses and breathing to expand your awareness, based on the principle ‘support equals release.’
Each week builds on the next in these explorations, grounded in ancient yogic wisdom. Both styles heal, illuminate and transform. Together, they can propel you into realizing and living from the depths of your being—which means more joy, more fun, more freedom!
Led by Erin Housholder and me, Deborah Woodward, advanced teachers who continue their studies with master teachers:
Erin, with Anand Mehrotra in Rishikesh, India, and Deborah with Swami Nirmalananda of Ganeshpuri.
Join us: Dates TBA, as we assess current events,
Wednesdays, 6:30 - 8 pm, at 2039 West Grace Street;
or Thursdays, 6 – 7:30 pm, at Unity of Bon Air.
Cost: $160 for an 8-week series.
To register: lifestyleyogaRVA@gmail.com.