Class Policies
Class times
Each class opens with Shavasana, the deep relaxation. It is important, both for yourself and for your fellow students, that you arrive 5 to 10 minutes early, to set up your blankets and quietly prepare for class.
Students arriving after class begins can quietly lie down in Shavasana, with their feet resting on the floor. Afterward, they can quickly set up blankets for the poses.
Class fees
There are separate fees for single classes and for the 8-week pass.
The discount offered for the 8-week pass is given because of your commitment to coming to class consistently. With this discount, you will also be reserving a space iin one designated class per week. These 8 classes must be completed with 10 weeks.
When paying the single class fee, attendance is based upon space availability. Please call ahead to ensure there is space for you.
All fees are payable in advance.
Missed classes
Please call or email as soon as you know you will not be attending your regular class. Please try to let us know at least 24 hours in advance. This will allow time for someone else to attend.
If you miss a class without prior notification, you will be charged for that class.
Make-up classes
When you are absent with prior notice, you may schedule a make-up class. Make-up classes are subject to space availability and must be completed within the 10-week period.
Class etiquette
Practicing yoga in a classroom can be a very powerful experience. For maximum benefit to all, here are a few requests:
Please turn off your cell phone.
Do not wear scented lotions, perfumes or oils as some people are allergic.
If you come with wet hair, please bring a towel to place under your head.
Please inform the teacher if you need to leave class early.
Arrive at class 5 to 10 minutes before class time.
Enter the studio quietly, respecting your classmates.
Be open and ready for change!
Frequently Asked Questions
How does this style of yoga compare to other styles of yoga?
Svaroopa® yoga is dramatically different in that it releases core muscles along the spine, from the tailbone through the sacrum, waist, rib cage and into the shoulders and neck. The release of deep layers of tension in the body improves the functioning of all the body’s systems, and creates flexibility, strength and stamina. Your aches and pains begin to dissolve with each pose.
It also quiets the mind, allowing you to rest in your essential nature, which is a steady state of ease and clarity. This is a very healing style of yoga, and even if you only practice once or twice a week, its profound benefits are long lasting.
What should I wear for class or a private session?
Wear loose, comfortable clothing, such as sweats, leggings, biking shorts, t-shirts and sweat shirts. Layers are recommended as the room temperature can be variable. Please do not wear any scents, perfume, etc., as some students are allergic to these. Thank you.
How large are the classes, and how long do they run?
Up to 8 students are accepted into each class, to ensure personal assistance in the alignments and propping of the poses.
The classes, at the Beginning and Continuing levels, are 90 minutes long. They begin and end with a deep relaxation called Shavasana, and, in between, sequences of poses to release core muscles along the spine.
What should I bring to class with me?
Just bring you! The blankets and props are provided.
Do I have to be “in shape” to participate in the classes?
No. There are no headstands or “pretzel” poses in Svaroopa® yoga. The yoga meets you where you are in your body. Bodies of all shapes, sizes and levels of fitness are welcome in class. Participation in class will increase your flexibility, strength, stamina and awareness. Svaroopa® yoga is non-competitive. Props are used to make each pose comfortable and accessible to all students. When needed, an alternate pose will be recommended to facilitate more release.
Is it okay to eat before coming to class?
You will be most comfortable eating a light meal a couple of hours before class or a private therapy session. Avoid eating a heavy meal—it will interfere with your ability to be in the poses with awareness and ease.
When can I start taking classes?
You can begin at any time. The Beginning and Continuing classes are ongoing. The teacher gives full instructions for all of the poses, which allows you to easily follow the progression through class.
Deborah Woodward, Registered Yoga Teacher, Certified Svaroopa® Yoga Teacher
804.338.1105 | Easy in Your Bones, LLC