• CLASSES
• PRIVATE INSTRUCTION
My pain and stiffness were gone after the first lesson, and through the week, I could bend over to pick up things off the floor. – Donna G.
I feel lighter and more in my body after class. It carries over into my week. There’s more calm and ease. –Jeannine M.
I can't begin to tell you how much I enjoyed the class….I have felt better ever since. Thanks for teaching such a remarkable technique!
– Henrietta N.
I learned more last night about Seated Side Stretch than I've been able to capture in 5 years of doing Svaroopa practice. You are a wonderful teacher and truly embody the poses. – Krystal F.
It’s time to take care of yourself.
Experience the deep, lasting benefits of Svaroopa® yoga—practical, well-suited to today’s challenges as you improve your overall fitness and well being.
With Svaroopa® yoga, you can:
Gain physical and mental calm, strength and stamina. Improve balance and flexibility. Increase energy, vitality and clarity. Relieve aches and pains of injuries and chronic conditions.
In each 90-minute class, you will experience:
• Poses that release deep layers of tension in the muscles along the spine
• Breathing practice and deep relaxation that enhances health
• Personal assistance to maximize benefits
• Anatomy, physiology and yoga philosophy teachings
• Support and encouragement in learning a simple, effective home practice
• A way to look and feel better, from the inside, out!
CLASSES:
The classes run in 8-week sessions; you can join at anytime.
Yoga Class Times — Evening
• Wed. 6:30 – 8 p.m. – Beginning-Continuing
• Thurs. 6:30 – 8:30 p.m. – Deeper
• Fri. 5:45 – 7 p.m. – Beginning-Continuing
Yoga Class Times — Daytime*
• Wed. 10 –11:30 a.m. – Beginning-Continuing
To register contact Deborah Woodward, RYT, CSYT, or call 804.338.1105.
*Additional classes are taught by Deborah at another location, Bon Air Yoga, Mondays at 8:30 a.m.; Tuesdays at 10 a.m. See www.bonairyoga.com.
Class Fees
• $108 for 8-week classes, 1 class/week
• $192 for 8-week classes, 2 classes/week
• $15 walk-in (single class)
For class policies click here.
Please arrive 10 minutes early to change into loose, comfortable clothes, turn off your cell phone and settle in for the opening Shavasana, or deep relaxation.
Private Instruction
In private sessions, beginning students learn the basic, foundational poses and breathing practice that are the starting point for a home practice. Students who have been taking classes for months or years can schedule private sessions to learn what poses are best suited to their needs as their home practice evolves. This is an excellent choice for those who prefer private lessons or who can’t come to regularly scheduled classes.
Gift Certificates available for classes or private sessions.
Give the gift of radiant health and well being!
Deborah Woodward, Registered Yoga Teacher, Certified Svaroopa® Yoga Teacher
804.338.1105 | Easy in Your Bones, LLC